Nutrition Reset 6 Wk Challenge 12/5/25

Service Description

I've seen so many "healthy" meal plans promoting ultra-processed foods as the go-to option. However, science is now clear about how the body reacts differently to calories from whole foods versus ultra-processed foods (UPFs). Weight gain can still occur if your diet is packed with processed foods. The best way to achieve both short- and long-term health is to eat whole, nutrient-dense foods. THIS 6 WEEK NUTRITION RESET WILL Provide personalised macros tailored to your unique health goals Enable healthy sustainable weight loss, that is just easy Have Flexibility of both gym and home workout plans The convenience of an all-in-one app for nutrition and exercise plans Focus you on eating whole, nourishing foods Have weekly check-ins for accountability Include mindful eating techniques in weekly tasks Create new, sustainable habits Involve you in a supportive community Enable you to prioritise your health, exercise, and nutrition, while including your family in your journey Keep things simple and easy to follow Have meal ideas and tasty recipes Have a community that's supportive on Facebook with regular posts and shared ideas This is a program designed to start long term change, that will positively impact the rest of your life. It gives me joy to share this journey with you - Cindy