Nutrition Consulting Online
Improve your health and wellbeing with personalised guidance and tailored recommendations that will help you achieve your health and wellness goals
What is a Nutrition Consultation?
A nutrition consult is a personalised service designed to help you achieve your health and wellness goals through informed dietary choices. During the process you collaborate one on one with a nutrition expert who assesses your current eating habits, lifestyle and health objectives.
The process begins with a comprehensive evaluation where the nutritionist gathers information about your dietary preferences, medical history, and any specific challenges you may face. Based on this information, the nutritionist then creates a tailored meal plan that aligns with your goals. That can be weight management, sports specific, improved energy levels or enhanced overall health.
Consultations may include guidance on full meal planning, though can also focus on macronutrients, portion control, understanding food labels, and general dietary recommendations.
Overall a nutrition consultation is an empowering experience that equips you with the knowledge to make healthier choices, creating lifelong sustainable nutrition habits.
Nutrition Consultation Process
Enhance your health, and achieve your goals-lets get started!
01
Pre Consultation Assessments
Before our initial consultation, there are two questionnaires to complete and return. These documents will provide me with the information needed to begin your assessment.
02
Diet and Lifestyle Assessment
I will ask you to maintain a detailed food diary for 3-5 days. This diary will help me evaluate your current dietary intake, eating habits, food intolerances, and preferences. Additionally, your pre-consultation questionnaires will provide insights into your lifestyle, exercise routine, and sleep patterns.
03
Personalised Dietary Plan
Based on your assessments and goals, I will work with you to create a personalised dietary plan. This plan may include recommendations for adjustments to your current diet or a comprehensive meal plan tailored to your needs.
04
Ongoing Guidance and Support
I will track your progress using various methods and offer continuous support, guidance, and accountability throughout your journey.
05
Tailoring of the Dietary Plan
In follow-up sessions, we will review your plan, pinpoint any obstacles and strengths, and collaboratively develop solutions. We'll make necessary adjustments to leverage your strengths and ensure you're progressing towards your goals.
06
Education & Practical Advice
All consultations include personalized education on nutrition topics tailored to your specific needs, empowering you to become an expert in managing your own health.
Nutrition Consult Options
Customised Meal Plan
A customised meal plan will provide you with a personalised macronutrient breakdown for each meal and day, offering a flexible nutrition strategy that accounts for your lifestyle, food preferences, and budget.
This option includes
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analysis of current energy intake
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calculations of energy requirements
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goal setting and wellness coaching
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daily macronutrient recommendations
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7 day meal plan that has detailed macros for each meal
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initial consultation
Customised Dietary Recommendations
Customised dietary recommendations will provide you with the insights needed to adjust your nutrition and reach your goals, while allowing you the flexibility to avoid a rigid meal plan. Discover a new approach to understanding your body and food.
This option includes
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analysis of current energy intake
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calculations of energy requirements
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goal setting and wellness coaching
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daily macronutrient recommendations
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personalised nutrition recommendations specific to your goals
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meal and snack ideas
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healthy eating principles that align with your goals
Nutrition Consult Request
for More Information
I would love to chat to you about your Nutrition goals. Submit this form and
I will be in touch with you really soon.