YOGA
TRAINING
NUTRITION
Yoga & Mindfulness Events
Welcome to my Yoga and Mindfulness workshops, where you’ll find a nurturing space to reconnect with your body, mind, and spirit. These sessions are designed to help you cultivate inner peace, build strength, and enhance your well-being through gentle movement, mindful breathing, and meditation practices. Whether you’re a beginner or experienced practitioner, each class is tailored to support your personal growth and provide tools to manage stress, improve focus, and live more intentionally. Join us on a journey of self-discovery and transformation, and take the first step towards a balanced, grounded life.
MEET CINDY
Hi, I'm Cindy. I’m passionate about movement and simplifying wellness, with a mission to help you live a healthier, less stressful life through greater knowledge.
I turned to yoga to find calm amid the busyness of my life and instantly fell in love with its holistic benefits. The combination of physical stretching, strength, mindfulness, and breathwork was transformative.
As a multidisciplinary fitness coach, Personal Trainer and Nutritionist, I can work with you personalising a wellness approach that makes achieving your goals easy. Helping you understand nutrition for your body ,and movement that is just perfect for you.
What my clients say & their results
Megan reduced her waist and hips by 4cm each in 6 weeks.
​
"I am the lightest I have been in 3 years and down a dress size. I’m feeling so much more confident-I don’t have the sugar cravings that I used to have, I’m sleeping better, less bloated, less fatigue."
​
Lauren
​​
"it’s unreal after a few weeks how the cravings stopped and I was more aware of what I was eating.-Have seen changes in my body with weight loss and also less bloating."
​
Gabrielle
​​
"The program taught me how to balance my diet and has given me the tools to keep going and continue what I have learnt. I would highly recommend this program as I was someone who skipped breakfast and wasn't eating the enough protein and carbs. Cindy is very supportive and is prompt to answer any questions you may have along the way."
​
UPCOMING YOGA EVENTS IN TOWNSVILLE
