Nutrition, Yoga, Mindfulness

Nutrition consultations and personalised meal plans empower individuals to make informed dietary choices, leading to improved health and well-being. By addressing specific nutritional needs and goals, these services can enhance energy levels, support weight management, and promote overall vitality.  Cindy is available for personal consultations and Nutrition workshops.

​Yin Yoga blends the Hatha Indian traditions with Taoist Chinese principles, emphasising the balance of opposites through the Yin/Yang philosophy. The poses, which are derived from Hatha practices, are typically held for 3 to 5 minutes and focus on deep stretching and relaxation, often supported by props for comfort. This approach enhances flexibility, improves joint mobility, and fosters a sense of calm, making it an ideal as a stress reduction practice. Cindy offers monthly Yin Yoga workshops, and is also available upon request to provide private corporate Yin Yoga and Mindfulness sessions.

Vinyasa flow yoga promotes physical strength and flexibility through its dynamic sequences, helping practitioners build endurance while enhancing overall fitness. The emphasis on breath and movement fosters mental clarity and stress relief, creating a balanced mind-body connection, which can also strengthen team cohesion and collaboration in a corporate environment by encouraging employees to support and motivate each other.  Cindy offers pop up vinyasa flow yoga events at outdoor locations around Townsville.  Corporate flow yoga sessions are also available upon request.

Mindful eating encourages individuals to focus on their food, promoting a deeper awareness of hunger and satiety cues, which can lead to healthier portion control. Studies have shown that this practice not only enhances enjoyment of meals but also reduces body weight and food cravings, as individuals become more attuned to their body's needs. Furthermore, mindful eating fosters a positive relationship with food, helping to cultivate healthier eating habits over time. Cindy offers workshops in mindful eating, which include access to an online portal featuring guided meditations on the practice.

Personal training will provide tailored fitness programs that align with individual goals, ensuring effective and efficient workouts. With personalised guidance and support, clients can improve their technique, increase their motivation, and stay accountable to their fitness journey. Additionally, workouts can be adapted to accommodate any injuries or limitations, promoting safe and sustainable progress.  Cindy offers online personal training packages through an app, featuring videos that explain each exercise for optimal success.

Participating in mindfulness helps individuals develop essential skills for managing stress and enhancing emotional well-being. All yoga sessions include mindfulness where participants learn techniques to cultivate present-moment awareness, leading to improved focus and a greater sense of calm in their daily lives.