Online Training & Nutrition with Cindy

Personal Training offers you tailored workouts that align with your wellness goals.

One on one guidance, motivation, and accountability to ensure you stay committed to your fitness journey.

This pesonalised approach boosts your confidence, and creates an environment where your health and wellness can thrive.

Please Note,

Training requires a strong personal commitment, I work with applicants that are ready and committed to this wellness journey for themselves.

Online Training & Nutrition Package Options

Personalised Training Program
Personalised Macros and daily energy intake
App that easy to record all nutrition and training, the App also has all exercises clearly demonstrated with videos
Twice weekly check-ins
Minimum package length is 6 weeks

Package Fee is $60 per week

Personalised Training Program
App that's easy to record and training, the App also has all exercises clearly demonstrated with videos
Weekly check-ins
Minimum package length is 6 weeks

Package Fee is $45 per week

Package Fee is $40per week

Personal Training Registration

Please submit the form below to register your interest in a Personal Training Package or Challenge, and I will be in touch will you shortly

First name

Last name

Birthday

Day

Month

Year

Phone

Email

Would you prefer to be contacted via

phone

email

What is your motivation for starting personal training?

What is your timeframe for achieving your goal?

Is your family supportive of your goals?

What is your current exercise schedule?

What nutrition and exercise plans have you previously tried? were they successful? why or why not?

What time do you have available for exercise? list days and duration

What types of exercise do you love?

What types of exercise do you not like?

Do you have any injuries or limitations that you are working with?

Are you a member of a gym? Do you have a friend to train with?

How often do you consume take away food each week?