About
Discover Pilates from the comfort of your own home with our online course, designed to fit seamlessly into your schedule. This program covers everything from basic breathwork and postural alignment to foundational exercises and more advanced techniques. Each exercise is presented individually with clear, step-by-step explanations and demonstrations, making it easy to follow along. The course is organized into levels, allowing you to start from the basics and progress through intermediate to advanced exercises at your own pace. At the end of each level, you'll find a short class that integrates all the exercises into a fluid sequence. Additionally, the program includes four full-length classes that encompass all movements with modifications provided throughout. This online Pilates course offers the equivalent experience of a four-week beginner's course, but with the convenience and comfort of practicing at home.
You can also join this program via the mobile app. Go to the app